SHINE Tai Chi at Kortright Series A
SHINE Tai Chi at Kortright – Series A
Tai chi promotes harmony between mind, body and spirit. Deep stretching combined with a full range of motions strengthens the body and calms the mind. Add nature and make a deeper connection between the individual and the world around you. Our instructors are certified in Taoist Tai chi®. Sessions take place in the fields and forests of the Kortright Centre
Series A Tai Chi sessions take place on Wednesdays at 1 p.m., and are one hour in length. Session A dates are April 3, 10, 17 and 24
Cost is $40 for four one-hour sessions.