SHINE Pole Walking at Kortright (Series A)
Pole Walking for Seniors and Older Adults
Pole walking is a great low-impact workout to increase the aerobic level of a walk, and the Kortright Centre for Conservation is a great environment for walking, with kilometres of trails through forests and meadows.
Pole Walking takes place Wednesdays at 6 p.m., April 3, 10, 17 and 24.
Cost is $40 for the four one-hour sessions.
We provide the poles!